Dreams & Hypnosis eBook Synopsis

Exploring Dream Therapy is an important part of hypnotherapy. This small eBook gives you an insight into the relationship between the subconscious mind, dreams and hypnosis.

It shows how to remember your dreams for guidance in life, towards solving daily problems and self-healing. By keeping a dream journal, or a small notebook by your bedside to write down what you remember dreaming, as soon as you wake up is the key. If you keep doing this and when it becomes a habit, it will eventually become easier to figure out solutions to problems, unravel life’s mysteries and understand yourself better, that you can then effectively talk about with your hypnotherapist.

• It explores Communicating through Memories
• The Subconscious Mind - A First Mystery
• The Subconscious, Dreams and Hypnosis.
• Hypnosis is the Artificial Activation of the REM State.
• Similarities between dreaming and hypnosis.
• Hypnosis and Amnesia.
• Self hypnosis is a great tool for lucid dreaming.
• What is Self Hypnosis? How To Hypnotize Yourself.
• The Subconscious-mind and Dreams.
• The connection between the subconscious mind and dreams?
• Is the subconscious mind the one responsible for the dreams we get?
• How the subconscious mind affects your dreams.
• How dreams affect your subconscious mind.
• Hypnosis for Dream Recall.
• Dream Control.
• Recalling your Dreams.
• Put Yourself into a Trance State.

How To Hypnotize Yourself

• 1. Get Comfortable
• 2. Relaxation
• 3. Visualize with feelings and emotions
• 4. Auto-Suggesting with affirmations
• 5. Emerge

Visualize yourself achieving your goal.

• Dream Control Techniques through Hypnosis
• Dream Incubation
• Keeping A Dream Journal

Mini Dream Journal

We designed this mini Journal to compliment and put into action what you are learning about your dreams, in relation to your subconscious-mind and the connection with HYPNOSIS.

This exercise helps you to be more aware and connected to your sub-conscious mind, in your self-hypnosis practice, to stay focused on your goals.

Whilst you keep a little dream dairy notebook beside your bed, where you actually write your dreams when you wake up in the mornings, you use this weekly journal to keep track of what you dream of accomplishing, setting out a frame work for the week to materialize the dream, making plans for reaching your goals.

This Mini Dream Journal comes in as a set together with our ‘Dreams and Hypnosis’ eBook, designed to assist you to be more aware and connected to your sub-conscious mind, which will help you in your self-hypnosis practice, or just being more perceptive in your daily grind.

Whilst you keep a little dream dairy notebook beside your bed, where you actually write your dreams when you wake up in the mornings, you use this weekly journal to keep track of what you dream of accomplishing, setting out a frame work for the week to materialize the dream, making plans for reaching your goals.

Simplicity has the most power – as the subconscious only relates to simple commands – so the size of this uncomplicated journal makes you keep it SIMPLE! Writing down your affirmations, goal setting and accomplishments crystalizes the manifesting into reality process.

Just simple cue words would help in reminding you what you need to set out to do to keep you focused and on track in accomplishing your dreams in achieving your short term goals for the week!

Download it and save it so you may print it out again for the following week and the next, as you go along with your weekly journaling.